RECOVERY-BASED TRAINING: THE SMARTER APPROACH

For years, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising larger, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, but as a

March is a month of new beginnings and renewal, and there is no far better time to concentrate on your health and wellness. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide free examinations to anybody looking for holistic pain alleviation and long-term wellness options. Whether you're handling pers